Roast Hake and Tomato
400g hake fillets, fresh or frozen (1pkt)
125ml fresh basil, torn into pieces (½cup)
300g small rosa tomatoes (1 small punnet)
15ml oil, olive or canola (1T)
1.25ml salt (¼ t)
Freshly ground black pepper to taste
- Preheat oven to 220ºC.
- Spray a 200x200mm oven-proof dish with non-stick cooking spray and place the hake fillets in the dish.
- Sprinkle the feta cheese on each fillet and arrange the basil and tomatoes around the fish.
- Drizzle the oil over the fish and season lightly with the salt and freshly ground black pepper. Bake for 20mins.
- Serve with whole corn and two vegetables or a large salad.
Taken from Eating For Sustained Energy 4.