Roast Hake and Tomato

Serves 4

400g hake fillets, fresh or frozen (1pkt)
1 round feta cheese wheel, coarsely crumbled
125ml fresh basil, torn into pieces (½cup)
300g small rosa tomatoes (1 small punnet)
15ml oil, olive or canola (1T)
1.25ml salt (¼ t)
Freshly ground black pepper to taste

  • Preheat oven to 220ºC.
  • Spray a 200x200mm oven-proof dish with non-stick cooking spray and place the hake fillets in the dish.
  • Sprinkle the feta cheese on each fillet and arrange the basil and tomatoes around the fish.
  • Drizzle the oil over the fish and season lightly with the salt and freshly ground black pepper. Bake for 20mins.
  • Serve with whole corn and two vegetables or a large salad.

Taken from Eating For Sustained Energy 4.

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