Egg, Spinach, Tomato & Mushroom Breakfast

Preparation and Cooking Time: 10 mins 1 serve


1 large field mushroom, 1 large egg
3 cherry tomatoes ½ cup baby spinach
2 tsp parsley/chives (finely chopped)


Place the mushroom in a shallow dish with 2 tbsp water and a dash of balsamic vinegar. Cover with glad wrap and microwave for 90 seconds.

Crack the egg into a small dish. Add 2 tsp water, cover and microwave for 35-40 seconds. Place the mushroom on a serving plate. Top with the poached egg, diced tomatoes and finely chopped parsley/chives. Season with a little salt and pepper. Enjoy!


Nutrition Information
Per serve
Energy (kJ) 365
Fat (g)

– saturated (g)



Protein (g) 9.0
Carbohydrate (g) 0.5
Fibre (g) 3.0


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