Baked Salmon with Cauliflower Rice

Preparation Time: 5 min
Cooking Time: 15 min
4 small serves/ 2 large serves


2 x 125g skinless salmon fillets
1 small cauliflower (broken into florets) ¼ cup pine nuts (toasted)
½ cup frozen peas
1 tsp olive oil
2 tbsp fresh parsley (chopped) 1 lemon (grated zest and juice)


Preheat oven to 180°C
Place salmon on a tray lined with baking paper
Bake salmon in the oven for 10-15 minutes, or until cooked through
Use a food processor to pulse the cauliflower florets to a couscous texture Place cauliflower and peas in a microwave safe container and cover Microwave the peas and cauliflower for 3 minutes
Add the pine nuts, olive oil, parsley, lemon zest and lemon juice and mix well
Divide cauliflower mixture evenly between two serving dishes and accompany with a salmon fillet


Nutrition Information
Per small serve Per large serve
Energy (kJ) 677 1354

Fat (g)

– saturated (g)

10 2.7 20 5.4
Protein (g) 14 28
Carbohydrate (g) 4 8
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