Baked Salmon with Cauliflower and Pine Nuts

Makes: 2 large servings


2 x 125g salmon fillets (skin less)

1 small cauliflower (broken into florets)

¼ cup pine nuts (toasted)

½ cup frozen peas

1 tsp olive oil

2 tbsp fresh parsley (chopped) 1 lemon (grated zest and juice)


Preheat oven to 180°C

Place salmon on a tray lined with baking paper.  Bake salmon in the oven for 10-15 minutes, or until cooked through

Use a food processor to pulse the cauliflower florets to a couscous texture Place cauliflower and peas in a microwave safe container, covered.  Microwave the peas and cauliflower for 3 minutes

Add the pine nuts, olive oil, parsley, lemon zest and juice and mix well

Divide cauliflower mixture evenly between two serving dishes and accompany with a salmon fillet.

Nutrition Information
  Per small serve Per large serve
Energy (kJ) 677 1354
Fat (g)

– saturated (g)





Protein (g) 14 28
Carbohydrate (g) 4 8
Fibre (g) 3.7 7.4


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