Tamaryn Jarvis

Registered Dietitian | Hillcrest, KZN


Healthy living

Fruit & Vegetables. Why such a fuss?

Fruit and vegetables are the only foods which collectively have been consistently associated with risk reduction in several diseases such as cancer, heart disease, diabetes, hypertension and age-related macular degeneration. Additionally, some new data is emerging to...

Exercise Motivation

EXERCISE LIKE YOUR LIFE DEPENDS ON IT – BECAUSE IT DOES! Feel better, sleep better, look better, live better. The benefits of fitness are many and each one is an absolute no-brainer. Moreover, it’s never too late to start. You don’t need to join a gym. You don’t have...

Simple Weight Loss Food for Thought

So if you do eat that extra mince pie, then have some fun running it off later, simple. Snacks 1 mince pie = 1209 kilojoules = 3.7 kilometres 3 Quality Streets = 510 kilojoules = 1.6 kilometres Salted nuts = 695 kilojoules = 2 kilometres The big event Malva Pudding...

Fit and Fabulous

Nutrition for Women Herewith outlines several key nutrition strategies women can follow to feel fit and fabulous, especially as we age! Regular exercise Staying physically active is a very important part of a healthy lifestyle for women, particularly as we age....

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